It starts with darkness.
You never really understand the dark cloud analogy unless you live it. Feel it. Breathe it. Become it.
It’s that time of year. Where bells are ringing, children are singing, all is merry and bright…right?
In my last post, I reblogged The Anxious Athlete’s List of the Top 10 Things People With Panic Disorder Do NOT Want To Hear.
However, as someone who mainly has spontaneous and situationally predisposed panic attacks, I felt the need to add to this list.
So here are my 10 things not to say to someone with Panic Disorder.